Today I choose to observe my thoughts without casting judgement.
There are no "good" and there are no "bad" thoughts. There just are thoughts. As an observer though we have the gift of watching what is going on without partaking in the emotion. No beating ourselves up.
A few questions to ask yourself today........
What were your first thoughts when you woke up this morning?
What did you say to yourself while looking for an outfit to wear this morning?
What comments did you make to yourself when you looked in the mirror this morning while brushing your teeth?
Did you react to the weather? If so what did you think or say?
What were your thoughts after checking FB this morning? (I am assuming you did because you are here!).
Keep an eye on other conversations you have with yourself throughout the day.
Imagine you heard those words coming out of the mouth of a loved one; your child, parent, friend or partner. What would you say to them?