How frequently do we successfully complete one task only to immediately look towards the next event or challenge?
Today it's time to celebrate halfway! We have made it through 20 days of consciously exploring behaviours, thoughts and patterns. This is a huge achievement!!! Even if just the thought of a negativity fast has helped you to think more about your thoughts, this is worth celebrating!
Sit for a moment and reflect over the past 6 months. We are halfway through the year and instead of thinking about the things we wish we were doing better, have a think about your wins. They are always in there! Some days we need to dig a little deeper to reveal them but bring them to the surface. Even write them down.
Congratulations on choosing to take your thoughts into your own hands!