Families wanting healthier habits
Support for parents who want simpler meals, better lunchboxes, healthier home routines and more confidence with food choices.
Nurture Nourish Flourish
Empowering you and your family to make healthy choices
Holistic nutrition, health coaching, workplace wellness and practical education with Anita Rossiter.
A discovery call may be available through Anita's online booking diary if you would like to talk through your needs first.
Who Is Anita?
"Not only did she get me thinking about my health, but got me thinking about me in general."
Anita Rossiter is a holistic nutrition consultant, stress coach, public speaker, author, scientist, podcaster and mum.
Anita spent years studying and working across science, nuclear medicine, diagnostic imaging and nutrition before personal and family health challenges led her deeper into post-graduate nutrition and health coaching.
Her approach is holistic. She looks at food, gut health, stress, sleep, toxins, family context, psychology, behaviour and the practical realities of sustainable change.
Who Anita Helps
Anita works with people who want practical, well-explained support for everyday health decisions, not a one-size-fits-all plan.
People feeling tired or overwhelmed
A holistic look at food, stress, sleep, gut health, lifestyle and the small changes that can build better energy over time.
Anyone wanting to understand the why
Clear education that helps you make informed decisions for yourself and your family, including food, habits and your home environment.
Workplaces and groups
Health education for teams, schools, retreats and community groups who want useful, engaging sessions with practical takeaways.
People ready for steady change
Goal-setting, coaching and accountability for people who want support to make changes that feel realistic in real life.
Clients seeking a whole-person approach
Anita considers nutrition alongside stress, behaviour, family life, environment and the practical realities that shape health.
Appointments
Maybe you would benefit from a discovery call, a one hour consultation, or a coaching package tailored to you and your requirements.
Anita can chat face-to-face, via Zoom, or on the phone. She works with families and individuals locally as well as interstate and internationally.
Choose the right starting point
Follow the booking link to Anita's secure SimpleClinic diary, then choose the option that best matches what you need. If you are not sure where to start, look for the discovery call option in the booking site.
What Anita Offers
Practical education and support for individuals, families, workplaces, schools and community groups.
Nutrition Consultations
One-on-one support to understand symptoms, food choices, gut health, stress and sustainable daily habits.
Health Coaching
Coaching packages tailored around your goals, your family and the pace of change that will actually work.
Education & Groups
Clear, practical health education for schools, retreats, community groups, families and organisations.
Kind Words
I feel better educated. I am making better decisions for myself and my family when it comes to food and cleaning products, etc...
I enjoyed learning about the "why". Setting goals for the week and supporting each other. Amazing recipes to help make the changes.
I liked our group discussions about all topics, and losing weight because I changed my eating habits.
Qualifications & Training
Anita brings together formal science training, nutrition study, health coaching and practitioner education.
Her background helps her explain health in a way that is grounded, practical and easy to apply at home, at work and in everyday life.
- Bachelor of Science, Monash University
- Bachelor of Applied Science (Medical Radiations), RMIT University
- Graduate Diploma Human Nutrition, Deakin University
- Health Coaching Certificate, Institute of Integrative Nutrition - USA
- Certificate in Melanography Essentials, Australian College of Dermatology
- Practitioner training with MINDD Foundation, ACNEM and Fitgenes
- Practitioner Certified in NLP Therapy, Timeline Therapy and Emotional Freedom Technique
8 Week Workplace Wellness Program
A structured path of learning that provides a holistic education around health, self-intuition and practical change.
Each week, a group meets for 60-90 minutes and explores a topic. At the end of each session, each participant sets a goal to focus on over the coming week.
- Educate employees about personal health and quality of life.
- Improve energy, morale, concentration and productivity.
- Reduce preventable illness and absenteeism.
- Create a supportive, accountable workplace health culture.
Seminars & Events
Would you like Anita to speak at your event?
With diverse experience and knowledge, Anita's personal journey, research and life-changing message has touched and inspired individuals and families across Australia. She regularly engages with community groups, schools and corporate clients and can tailor a presentation or weekly group wellness program to your requirements.
Gut health
Real food
Stress and burnout
Food and mood
Children's health
Lunchboxes
Workplace wellness
Sandwich Free Packet Free Lunchboxes
A practical cookbook for families who want fresh, nourishing lunchbox ideas without relying on packets or sandwiches every day.
The cookbook is no longer sold through this site. It is available exclusively through Soltree Wholefoods.
FAQ
How do I know if this is right for me?
If you want practical support with food, habits, stress, family health or everyday wellbeing, a consultation or discovery call is a good place to start. Anita can help you work out what support makes sense for your situation.
Do I need to know exactly what to book?
No. Click through to the booking diary and choose the option that feels closest to what you need. If available, the discovery call is a helpful first step when you would like to talk things through before booking a longer consultation.
What happens after I book an appointment?
Once you book, you will receive a confirmation email with a link to Anita's Health History form. The form is detailed, but it gives Anita useful background before you meet and helps make better use of your appointment time.
Can appointments be online?
Yes. Anita offers appointments face-to-face, by Zoom or by phone, so support is available locally, interstate and internationally.
Does Anita work with families?
Yes. Anita works with individuals and families, including parents who want practical help with healthier routines, lunchboxes, food choices and the home environment.
Can Anita speak to our workplace, school or group?
Yes. Anita offers seminars, events and group education, including workplace wellness programs that can be tailored to your organisation or community.
What happens after I make an enquiry?
Anita will receive your message and can respond with the most suitable next step, whether that is a booking, a discovery call, or a conversation about a group session or event.
Contact Anita
Have a question about appointments, workplace wellness, seminars or community education?
Use the enquiry form for general enquiries, workplace sessions, speaking, and collaborations.
Location: Yeppoon, Queensland + online appointments.