Bounce Back From Burnout - Online 6 Module E-Course

Does this sound familiar?
  • ​Despite eating nutritious foods and exercising are you finding it near impossible to lose weight?
  • Are you anxious, irritable and depressed – just not feeling yourself?
  • Do you NEED coffee, sugar, dairy, exercise or alcohol to buy yourself a few hours of energy?
  • Are you exhausted yet also wired with an overactive mind?
  • Do you suffer food cravings especially salty foods or sweet foods?
  • Have you lost weight only to find that over the following year you regained it (often with interest)?
  • Is your mind foggy?
  • Do you have trouble falling asleep or waking up nightly or crashing the moment your head hits the pillow and sleeping soundly only to wake up exhausted?
  • Are your hormones going crazy….  Severe PMS, low libido, worsening perimenopausal symptoms, endometriosis, breast cysts, thyroid hormonal problems, type 2 diabetes, metabolic syndrome, insulin resistance………
"We are daughters, mums, sisters, wives, partners who are here to thrive, not just merely survive.  Yet why does the search for good health feel like such a struggle?"
"​Join women across the globe as we learn about the underlying causes of our hormonal, weight and burnout issues and how we can work towards supporting the underlying foundations of women's adrenal and hormonal health; gut repair, liver detoxification and emotional cleansing."
The course has been created by passionate holistic nutritionist Anita Rossiter.  Working in nutrition, she very quickly discovered that although food plays an extremely important role in women's health, there are other important pieces to the hormonal puzzle.

Anita spent 14 years in Nuclear Medicine and Positron Emission Tomography (PET) medical diagnostic imaging working in Melbourne, London and Tasmania before embarking on post-graduate studies in human nutrition.  Following a series of illnesses in both herself (which included metabolic syndrome, type 2 diabetes, autoimmune illness, hormonal disturbances and adrenal fatigue) and her children, she turned her attention to helping others in a preventative health role.
​“Every day sitting before me I see women in a state of desperation.  Many have been searching for answers for years to complaints that return normal pathology results.  They are burnt out, just barely existing.  Despite strictly following diets even weight loss surgery, they cannot shift weight.  Many suffer debilitating pain from autoimmunity, numerous hormonal complaints and many bear the emotional scars of fertility issues.  Women feeling like failures because they have tried everything.  Women feeling worthless.  Women who are exhausted.
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I needed to put together this course first and foremost to bring women together to realise that they are not alone.  The second reason is to shine a light on the many factors in our modern world that are leading us to feel this way.  When we start to understand underlying causes, we can make changes to our lives.   But most importantly I wanted to share hope.  I have also been one of these women.”
There is no one diet or protocol to suit every woman.  
​​This course gives you the opportunity to learn to listen to the wants and needs of your own body. 
What you will be learning:
  • All about hormones!  What they are, how they are made, which hormones are commonly imbalanced
    • Oestrogen
    • Progesterone
    • Cortisol
  • Nutrition for hormonal balance
    • The role food plays in supporting good hormonal balance
    • What are inflammatory foods and how to remove them
  • Gut health and hormones
    • The role of gut health in hormonal health
    • Healing and supporting the gut
    • Optimising digestion
  • Toxins and hormones
    • Toxins and their impact on hormonal health
    • How to detoxify toxins and support liver health
  • Stress and hormones
    • Adrenal fatigue – what is it, how can we recover
    • The vicious stress cycle
  • Other topics
    • ​Thyroid deficiency
    • Mood issues and anxiety
    • Reasons for hormonal weight gain
    • Holistic natural solutions to hormonal imbalances
The bounce back from burnout course also includes:
  • Meal suggestions and recipes
  • Access to a private Facebook group to share questions, recipes and ideas
  • Online cooking demonstrations
  • Supporting notes for all the topics
  • Checklists for pantry essentials, master food lists
How does the course work?
After you enrol, you will receive a welcome email and information on how to access the member only section of the website, where you will find all 6 modules in the member-only course site.  

This can be accessed via the "Log In" tab in the header bar at the top of the website (www.anitarossiter.com.au).  The "Log In" tab will change to "My Account" when you are logged in - click "My Account" to access all 6 modules.

You will be taken on an exploratory journey to discover the links between food, toxins, sleep, stress, gut, liver and hormonal health.  .  
There is information in different formats to fit in to your busy life.  Audio can be downloaded to listen to in the car, recorded footage if you like to put a face to the voice of the person speaking and there are also downloadable and printable notes to refer back to along the way.  There is no pressure to complete this in any set time period.  Go along at your own pace.  

You will also gain access to a private Facebook group to discuss topics and ask questions.  

So jump in and join a fabulous group of already over 80 women to help support, educate and encourage each other on this path to happier hormones!
DISCLAIMER
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​This website contains general information about medical conditions and treatments.  This is not advice, and should not be treated as such.  is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.  You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.  If you think you may be suffering from any medical condition you should seek immediate medical attention.  You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.  
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(This document was created using a contractology template available at http://www.freenetlaw.com)

If the course is not for you, please contact administration within 14 days of the commencement of the course to receive full refund.  After this time there is no refund available.