Upcoming Event
International Speaker: Professor Grant Schofield
The Nutrition Revolution: what you need to know about the science and practice of LCHF Professor of Public Health at AUT University and director of the University’s Human Potential Centre. Blogger on "How we can be the best we can be". Author "What the Fat?" and "What the Fast?" Grant & his wife Louise lived in Rockhampton for a number of years and were both professional Triathletes. We are excited to have Grant return with his family for this presentation and to spread the word that Fat is back! Local Speaker: Nicole Gillespie What can I eat? An introduction to Paleo Nutrition Paleo Nutritionist & Certified Primal Health Coach Owner of Next Level Paleo Local Speaker: Anita Rossiter All About the Gut Brain Connection - How you can improve your health by looking after the gut Nutritionist, Scientist, Author & Owner of Eat & 3 Veg |
The Low Carb Expo brings Rockhampton’s leaders in health, wellness and personal growth along with Intentional & Local Speakers. The old paradigm of exercise more and eat less is not working. Low fat, low calorie diets are are not only ineffective for weight management, but also in the prevention of Chronic disease. Despite our access to free Medical care and an abundance of fresh food Australians are sicker and fatter than ever. This seminar is essential for your health, your family's, friends and the community as a whole in order to regain and maintain amazing health and excellent physical shape no mater what your age or current state of health. It is also for Health Professionals, Coaches & Trainers looking for a new direction to help their clients where conventional wisdom has failed them. What to expect - 3 Speakers and over 20 Local Business discussing.... + Low Carb High Fat (LCHF) + Paleo Nutrition & Lifestyle + Keto + Intermittent Fasting + Gut - Brain Connection in Health + Hormone Balancing + Reducing Inflammation + Reversing Chronic Disease + Weight Loss techniques that works + Low Carb Living for Athletes + The State of Health in Australia & Why Fat is not the enemy |
Education
|
|
AppointmentsThere is no one-size fits all approach to diet.
Let's set aside some time to chat about how we can work together. Maybe you'd benefit from a one hour consultation, or a coaching package tailored to you and your requirements. We can chat face-to-face, via Skype, or on the phone. Click for more info about consultations. |
|
Online Store - Eat and 3 VegWe stock a growing range of specialty items & organic wholefood products that you just don't find in your local shops.
We offer delivery Australia-wide, with postage costs calculated at the checkout based on total weight shipped. If you live in our local area of Rockhampton, Yeppoon & Emu Park, you will qualify for FREE HOME DELIVERY. Shop anytime at Eat And 3 Veg. |
|
Podcasts
Anita and Cecilia have their own podcast all about highly sensitive people. Subscribe on on iTunes or Android and stay up to date.
|
|
Click below to listen to interviews with Anita:
Blog
|
Established in June 2014, here you'll find a lot of my thoughts and reflections on personal experiences that affect all of us in many different ways.
There's always something different happening here... |
|
|
|
|
|
|
|
|