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Not only did she get me thinking about my health, but got me thinking about me in general. I feel better educated. I am making better decisions for myself and my family when it comes to food and cleaning products, etc... |
I enjoyed learning about the "why". Setting goals for the week and supporting each other. Amazing recipes to help make the changes. I liked our group discussions about all topics, and losing weight because I changed my eating habits. |
Reclaim Your Health8 weekly hourly sessions in a small group setting.
Topics include identifying real food, discussing inflammatory components of the diet including sugar, refined carbohydrates, wheat, oils, the effects of certain foods on mood, gut health, toxins, optimal digestion, sleep and stress. Numbers are strictly limited to 8 people per group. Group sessions focus on empowering you with information while building a network of like minded people around you. Click for more info about Reclaim Your Health |
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Bounce Back From BurnoutA 6 module ONLINE program to support women struggling with hormonal issues, adrenal fatigue and weight issues.
The course is delivered via a series of comprehensive videos (also formatted for audio to listen to on your portable device), as well as supporting documentation to download and print out. Enrol today, or let a friend, family member or colleague know about this valuable program. Click for more info about Bounce Back From Burnout. |
One On One ConsultationsThere is no one-size fits all approach to diet.
Each and every one of us has individual requirements which are often dependent on the status of our health. Let's set aside some time to chat about how we can work together. Maybe you'd benefit from a one hour consultation, or a coaching package tailored to you and your requirements. We can chat face-to-face, via Skype, or on the phone. Click for more info about a consultation. |
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Eat and 3 Veg - Shop 2, Rosslyn Bay Resort, YeppoonA brand new studio for individual or family consultations as well as for group programs is now open at Rosslyn Bay Resort, Queensland.
While you are here for your consultation or group program, you will find a range of specialty items & organic wholefood products that you just don't find in your local shops. All products are all available to purchase online, with free home delivery available to Rockhampton, Yeppoon & Emu Park. Postage is also available Australia-wide. |
Workplace WellnessOver eight weeks, participants are taken on a structured path of learning to provide a holistic education around their health. It is an empowering program which nurtures the long-lost skill of developing self-intuition, and together we:
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Rosslyn Bay Resort - Wellness RetreatsDiscover new sources of energy & vitality with a holiday experience that can transform your life! Escape to a truly beautiful part of the world nestled beach-side and flanked by Australian bush-land. Succumb to the gentle nurturing of our professional team. Relax. Disconnect from the pressures of daily life. Seek positive change, improve health and vitality, and restore well-being.
We will take you on a journey of self-exploration, providing the inspiration, self-knowledge and practical skills to chart a course for a happier, healthier life. Click here to find out more about retreats at Rosslyn Bay Resort, Queensland. |
The Blog
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Established in June 2014, here you'll find a lot of my thoughts and reflections on personal experiences that affect all of us in many different ways.
There's always something different happening here... |
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Eat And 3 Veg Studio
Rosslyn Bay Resort |
