Reclaim Your Health
8 weekly hourly sessions in a small group setting.
Topics include identifying real food, discussing inflammatory components of the diet including sugar, refined carbohydrates, wheat, oils, the effects of certain foods on mood, gut health, toxins, optimal digestion, sleep and stress.
Numbers are strictly limited to 8 people per group.
Group sessions focus on empowering you with information while building a network of like minded people around you on your journey.
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Bounce Back From Burnout
A 6 module ONLINE program to support women struggling with hormonal issues, adrenal fatigue and weight issues.
Available wherever you are in the world.
Enrol today, or let a friend, family member or colleague know about this valuable program.
This limited offer ends soon!
One On One Consultations
There is no one-size fits all approach to diet.
Each and every one of us has individual requirements which are often dependent on the status of our health.
Let's set aside some time to chat about how we can work together. Maybe you'd benefit from a one hour consultation, or a coaching package tailored to you and your requirements.
We can chat face-to-face, via Skype, or on the phone.
Click here for more information.
Eat and 3 Veg - Shop 2, Rosslyn Bay Resort, Yeppoon
A brand new studio for individual or family consultations as well as for group programs is now open underneath Beaches Restaurant at the Rosslyn Bay Resort, Yeppoon, Queensland.
In store you can also find specialty books & wholefood products that you just can't find in your local shops. Products are also available to purchase online, with delivery available Australia-wide.
Keep an eye out for exciting wellness retreats at the resort featuring delicious and nutritious food, yoga, meditation, "letting go", wellness seminars, spa treatments and more...
What's On At Eat and 3 Veg?
Established in June 2014, here you'll find a lot of my thoughts and reflections on personal experiences with my own family.
I also write about insights I have gained from attending seminars, recent studies or research I've stumbled across, or a great deal of other information that I have found to be relevant to me and my many friends and colleagues around the world.
There's always something different happening here...
Eat And 3 Veg Studio
Rosslyn Bay Resort