Public Information Session
All About Hormones
27 May 2022 - Yeppoon, Qld
When:
9:30-11:00am
Friday 27 May

Where:
Stir & Stitch
35 Arthur Street, Yeppoon

What:

An hour-and-a-half with Anita Rossiter, holistic nutrition educator.

Girls and women will benefit if they are:
  • struggling with hormonal symptoms
  • experiencing mood changes
  • aged from 10 to 110
  • seeking a smoother hormonal life

Anita hosts seminars and workshops to empower you with education & support to improve your wellness through nutrition.

She is based in Yeppoon, Queensland and is available for individual consultations - in person, over the phone or via Zoom - and helps clients with ongoing coaching packages tailored to their individual needs.

Spaces are limited at this event - book online to avoid disappointment as previous events have sold out.

 Public Information Session
All About Burnout
27 May 2022 - Yeppoon, Qld
When:

12:30-2:00pm
Friday 27 May

Where:
Stir & Stitch
35 Arthur Street, Yeppoon

What:

An hour-and-a-half with Anita Rossiter, holistic nutrition consultant.

Who can benefit:
  • Anyone striving for good energy and balance in their life
  • Anyone experiencing health issues
  • Anyone showing signs of stress, overwhelm, exhaustion or burnout
  • Anyone lacking energy, experiencing mood disturbances, anxiety or just feeling bleugh.
Could this be you?

If you are keen to learn more about the many facets of burnout, understand your operating system and take home tools to load your toolkit, then this is a must attend event.

Anita hosts seminars and workshops to empower you with education, support and suggestions to improve your nutrition to shift you from surviving to thriving.

She is based in Yeppoon, Queensland and is available for individual consultations - in person, over the phone or via Zoom - and helps clients with ongoing coaching packages tailored to their individual needs.

Spaces are limited at this event - book online to avoid disappointment as previous events have sold out.

8 Week Reclaim Your Health Program
May - June  2022

Now running for over 8 years, this program has proven to be life changing for so many who have participated. 

This is an 8 week group program which incorporates a combination of education, support and practical ways to improve your current nutrition to empower you to shift from surviving to thriving. 

How confusing is it trying to work out what we should be eating and who we should be listening to? This program is all about YOU and what works for you.

We cover a different topic each week including identifying real food, discussing inflammatory components of the diet including sugar, refined carbohydrates, oils, the effects of certain foods on mood, gut health, toxins, optimal digestion, sleep and stress.

It is all geared towards you rediscovering your intuition in understanding your body, foods and your whole health to enable you to shine!

​Group sessions focus on empowering you with information while building a network of like minded people around you on your journey.
Previous events have sold out, so reserve your space today!

8 Week Bounce Back From Burnout Program
​May - June  2022

An 8 week group program empowering you with education, support and suggestions of ways to improve your life, particularly if you are:
  • Striving for good energy and balance in their life.
  • Experiencing health issues.
  • Showing signs of stress, overwhelm, exhaustion or burnout.
  • Lacking energy, experiencing mood disturbances, anxiety or just feeling bleugh. 
If you can relate and are keen to learn more about the many facets of burnout, understand your operating system and take home tools to load your toolkit, then this is a must attend program.

The course will be run in Yeppoon, Queensland, beginning early May 2022 and will run at the same time and place each week for 8 weeks.

Depending on your selection, location of the in person classes or instructions of how to attend the online sessions via Zoom will be emailed once payment has been recieved.
Previous events have sold out, so reserve your space today!

Low Carb Expo -
5:00pm - 9:30pm,  Monday 6 August 2018
Rockhampton Leagues Club

The Low Carb Expo brings Rockhampton’s leaders in health, wellness and personal growth along with Intentional & Local Speakers. 

The old paradigm of exercise more and eat less is not working. Low fat, low calorie diets are are not only ineffective for weight management, but also in the prevention of Chronic disease. Despite our access to free Medical care and an abundance of fresh food Australians are sicker and fatter than ever. 

This seminar is essential for your health, your family's, friends and the community as a whole in order to regain and maintain amazing health and excellent physical shape no mater what your age or current state of health. 

It is also for Health Professionals, Coaches & Trainers looking for a new direction to help their clients where conventional wisdom has failed them. 

What to expect - 3 Speakers and over 20
Local Business discussing....

+ Low Carb High Fat (LCHF)
+ Paleo Nutrition & Lifestyle
+ Keto
+ Intermittent Fasting
+ Gut - Brain Connection in Health
+ Hormone Balancing
+ Reducing Inflammation
+ Reversing Chronic Disease
+ Weight Loss techniques that works
+ Low Carb Living for Athletes
+ The State of Health in Australia & Why Fat is not the enemy
International Speaker: Professor Grant Schofield
The Nutrition Revolution: what you need to know about the science and practice of LCHF
Professor of Public Health at AUT University and director of the University’s Human Potential Centre. Blogger on "How we can be the best we can be".
Author "What the Fat?" and "What the Fast?"

Grant & his wife Louise lived in Rockhampton for a number of years and were both professional Triathletes. We are excited to have Grant return with his family for this presentation and to spread the word that Fat is back!

Local Speaker: Nicole Gillespie 
What can I eat? An introduction to Paleo Nutrition
Paleo Nutritionist & Certified Primal Health Coach 
Owner of Next Level Paleo 

Local Speaker: Anita Rossiter 
All About the Gut Brain Connection - How you can improve your health by looking after the gut
Nutritionist, Scientist, Author & Owner of Eat & 3 Veg

All About The Gut - Half Day Event

Similar events have sold out.  Limited seating.  Online bookings only.

Sunday 11 March 
1:00pm - 5:30pm
Rosslyn Bay Resort, Yeppoon, Qld.

Who can benefit?
  • Anyone striving for optimal gut health. 
  • Anyone experiencing bloating or constipation, or with food intolerances. 
  • Anyone showing signs of inflammation. 
  • Anyone lacking energy, experiencing mood disturbances or hormone issues. 

If you are keen to learn more about the gut, based on up to date research, then this is a must attend event.

Cecilia Huggers will be sharing the role our emotional health can play on our gut (and vice versa!).

Previous events have sold out, so reserve your seats today!

Women's Wellness Retreat

Wondering what exactly a retreat is?  Watch this video
"On behalf of my father, sister and myself, thank you.  The transformation of mum in her mind, body and soul since your retreat has been amazing.  The retreat has released all her stress and all she has been holding onto.  It is so humbling to see her happy and peaceful.  We normally have small chats on the phone with her, she rang me on the first day of the retreat while on break and talked non-stop for fifteen minutes about everything she had done and was going to do; I could not get a word in! She was so excited about all she was learning. So to you both and all the staff at the retreat a big heartfelt thank you.  What you all contribute together and in what you offer at the retreat is wonderful.”

- Megan

​Men's Wellness Retreat

Wondering what exactly a retreat is?  Watch this video
"The retreat experience provided a safe and comfortable atmosphere to experience and put into practice practical and life-changing learnings. The program is perfectly balanced to engage participants across health, nutrition, mind and motivational modalities… I walked away from the retreat with the confidence that my life can change in a positive way… I was supported and encouraged, which made sharing easy and gave me a sense of confidence and belonging… I have new purpose and goals as a result of my learnings, and would encourage men and women alike to extend themselves into a retreat, they will walk away renewed and motivated with a solid practical plan to improve themselves, their family and friends.”

- Rod

Would you like Anita to speak at your event?

With diverse experience and knowledge, Anita's personal journey, research and life-changing message has touched and inspired individuals and families across Australia.
  
Why not transform your life by reclaiming your health through nutrition?

Anita regularly engages with community groups, schools and corporate clients and has been sought for comment in the media on several occasions.  

Find out more about Anita, or contact her directly to find out how she can work with you to tailor a presentation or weekly group wellness program to your requirements..

Past Events


  • Low Carb Expo with Prof. Grant Schofield and Nicole Gillespie - Rockhampton Leagues Club - 06 Aug 2018
  • Women's Wellness Day - Murilla Community Centre, Miles, Qld - 15 June 2017
  • Bounce Back From Burnout - One Day Workshop - Rosslyn Bay Resort, Qld - 30 October 2016
  • "What's With Wheat" Documentary Premiere Screening and Q&A Session - Rosslyn Bay Resort, Qld - 7 July & 14 Sept 2016
  • Festival of Health & Wellbeing Trade stand and presentation - Yeppoon Town Hall, Yeppoon, Qld - 26 June 2016
  • 3-Day Wellness Retreat - Rosslyn Bay Resort, Yeppoon, Qld - 3, 4 & 5 June 2016 ​
  • 2-Day Wellness Retreat - Rosslyn Bay Resort, Yeppoon, Qld - 19 & 20 March 2016 ​
  • Womens' Wellness Expo for the Rockhampton Womens' Centre - Rockhampton Leagues Club, Qld - 10 March 2016
  • Bone Broth And Fermenting Workshop - what, why and how.. - Rosslyn Bay Resort, 6 March 2016
  • 3-Day Personal Indulgance Wellness Retreat - Rosslyn Bay Resort, Yeppoon, Qld - 20, 21, 22 November 2015 ​
  • "Good Health Starts In The Gut" - Green Aura, Yeppoon, Qld - 27 October 2015
  • "Using Food To Rebalance Your Hormones" - Green Aura, Yeppoon, Qld -3 November 2015
  • "Food For Thought - Can Diet Change The Presentation Of Children On The Autism Spectrum" - Green Aura, Yeppoon, Qld - 17 November 2015
  • "Bone Broth Workshop" - Green Aura, Yeppoon, Qld - 24 November 2015
  • "Anxiety, Stress, Depression, Inner Tension, Anger and Nutrients" - Green Aura, Yeppoon, Qld - 1 December 2015
  • "Christmas Cooking" - Green Aura, Yeppoon, Qld - 8 December 2015
  • ​​Grand Opening Weekend - Green Aura, Yeppoon, Qld - 16, 17 and 19 October 2015
  • "Sandwich Free Packet Free Lunchboxes" - Eley Park Community Centre, Blackburn South, Vic - 21 August 2015
  • Jen Shaw's "Living Paleo" Workshop (Chef from Barefoot Kitchens) - Rockhampton, Qld - Sat 20 June 2015
  • "Food For Thought" Information Session - Rockhampton, Qld - 13 June
  • CQ Mummas Markets - Rockhampton & Yeppoon, Qld - Various dates throughout 2015 
  • Sandwich Free Packet Free Lunchboxes" Tasmanian Tour - Wynyard, Burnie, Penguin, Ulverstone, Devonport & Launceston (with Micheline Andrews) - 12, 13, 14 & 15 April 2015
  • Strahan Beach to Bay Fun Run - Invited Speaker - Strahan, Tas - 1 November 2014
  • "Microbirth" Film Premiere - Invited Speaker for AstroTAS - Ulverstone, Tas - 20 September 2014
  • "A Healthy Gut For Optimal Health" Public Information Session - Burnie, Tas - 14 September 2014
  • "A Gut Level Approach To Health" Public Information Session - Sheffield, Tas - 30 August 2014
  • "Nutrition For Radiation Workers" ANZSNM Vic/Tas Branch Winter Seminar Invited Speaker - Hobart, Tas - 9 August 2014
  • "Gluten Free.  Fad or Fact?" Workshop - Burnie, Tas - 16 July 2014
  • "How To Eat An Elephant" Public Information Session with Dr Brett Hill & Anita Rossiter - Ulverstone, Tas -  21 June 2014
  • "Food For Thought" ASTRO Tas Invited Speaker - Ulverstone, Tas - 19 April 2014
  • "Food and Our Health" Public Information Session with Dr Gary Fettke & Anita Rossiter - Burnie, Tas - 22 March 2014